Mindful Movement and Meditation in Midhurst
A gentle, health-giving form of exercise.
- Let go of tension and stress
- Balance mind, body and spirit
- Address joint health
- Tone muscles and lengthen tendons
- Promote natural energy flow
- Clear stagnant Qi / Chi
- Improve posture and balance
- Enhance mental clarity and mindfulness
- Regulate a healthy breath pattern
- Increase vitality and wellness
- Aid healthful sleep
Dates for Winter/Spring 2018
- Monday 22nd January
- Monday 29th January
Further dates to be confirmed.
Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW
£10 per drop-in session.
Bring cash/cheque upon attendance, or contact Nikki to pay another way.
Call Nikki on 07551 920788. All Welcome!