Elemental Qigong Classes

Mindful Movement and Meditation in Midhurst

A gentle, health-giving form of exercise.

  • Let go of tension and stress
  • Balance mind, body and spirit
  • Address joint health
  • Tone muscles and lengthen tendons
  • Promote natural energy flow
  • Clear stagnant Qi / Chi
  • Improve posture and balance
  • Enhance mental clarity and mindfulness
  • Regulate a healthy breath pattern
  • Increase vitality and wellness
  • Aid healthful sleep
Event Flyer

Date/Time

Mondays 10.30am-11.45am

Dates for Winter/Spring 2018

  • Monday 22nd January
  • Monday 29th January

Further dates to be confirmed.

Venue Address

Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW

Cost

£10 per drop-in session.

Bring cash/cheque upon attendance, or contact Nikki to pay another way.

Attending

Call Nikki on 07551 920788. All Welcome!

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