Mindful Movement and Meditation in Midhurst

A gentle, health-giving form of exercise.

• Let go of tension and stress
• Balance mind, body and spirit
• Address joint health
• Tone muscles and lengthen tendons
• Promote natural energy flow
• Clear stagnant Qi / Chi
• Improve posture and balance
• Enhance mental clarity and mindfulness
• Regulate a healthy breath pattern
• Increase vitality and wellness
• Aid healthful sleep

Date/Time

Mondays 10.30am-11.45am

Dates for Winter/Spring 2018

• Monday 22nd January
• Monday 29th January

Further dates to be confirmed.

Venue Address

Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW

Cost

£10 per drop-in session.

Bring cash/cheque upon attendance, or contact Nikki to pay another way.

Attending

Call Nikki on 07551 920788. All Welcome!