Elemental Qigong Classes

Mindful Movement and Meditation in Midhurst

A gentle, health-giving form of exercise.

Let go of tension and stress
Balance mind, body and spirit
Address joint health
Tone muscles and lengthen tendons
Promote natural energy flow
Clear stagnant Qi / Chi
Improve posture and balance
Enhance mental clarity and mindfulness
Regulate a healthy breath pattern
Increase vitality and wellness
Aid healthful sleep

Event Flyer

Date/Time

Mondays 10.30am-11.45am

Dates for Winter/Spring 2018

Monday 22nd January
Monday 29th January

Further dates to be confirmed.

Venue Address

Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW

Cost

£10 per drop-in session.

Bring cash/cheque upon attendance, or contact Nikki to pay another way.

Attending

Call Nikki on 07551 920788. All Welcome!